Omega-3s are nutrients that you can obtain through food or supplements and that support the growth and maintenance of a healthy body.
They are vital to the structure of each cell wall you have. They also serve as an energy source and support the functioning of your immune system, heart, lungs, and blood vessels.
two of the most important ones, EPA and DHA, are primarily present in some fish.
Another omega-3 fatty acid called ALA (alpha-linolenic acid) is derived from plant sources like nuts and seeds.DHA concentrations are particularly high in sperm, brain, and retinal cells.
These fatty acids are necessary for your body to function, but they also have significant positive effects on your health.
Omega-3 fatty acids can enhance your cardiovascular health, according to research.
While EPA + DHA is the focus of the majority of this research, ALA can also benefit your health.
Your doctor may advise that you consume EPA + DHA each day if you have heart problems.
Consult your doctor about taking a fish oil supplement if you are having problems obtaining this amount from meals alone.